Playful Connection Podcast

22: Emotional Regulation

September 09, 2024 Eddie Shin, LMFT Season 1 Episode 22

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In this episode of the Playful Connection Podcast, Eddie Shin will share 4 practical tips on fostering emotional regulation through playful and meaningful activities.

1. Use Role-Playing Games
2. Incorporate Mindfulness Activities
3. Play Emotion-Based Board Games
4. Create an Emotion Jar

Identifying ways to playfully teach about and practice emotional regulation skills is important in developing emotional regulation in children and teens, helping them to develop healthier interactions and stronger relationships. 

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