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Playful Connection Podcast
This is a podcast where a licensed marriage and family therapist who specializes in working with children and teens will be discussing practical and effective ways for adults to connect with children and teenagers using therapeutic techniques inspired by play therapy. These episodes will come in the form of simple steps of research based skills that you can implement today in order to better connect more meaningfully with the children and teens in your life!
Playful Connection Podcast
25: Breathing Exercises
In this episode of the Playful Connection Podcast, Eddie Shin will explore four simple deep breathing exercises with specific examples of how to teach them to your children and teenagers and why and how they help.
1. Balloon Breathing
2. 4-7-8 Breathing
3. Box Breathing (or also known as Square Breathing)
4. 5-5-5 Breathing
Practicing deep breathing exercises together can create a peaceful and supportive environment, demonstrating that you are attentive to their emotional needs. This shared activity builds a foundation of mutual understanding and trust, reinforcing your role as a reliable source of comfort and guidance in their lives.
Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!
Instagram: https://www.instagram.com/playfulconnectionpodcast/
Facebook: https://www.facebook.com/profile.php?id=61558404776860
Contact: playfulconnectionpodcast@gmail.com
Check out the therapy practice where I work: https://www.canyonbreezecounseling.com
