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Playful Connection Podcast
This is a podcast where a licensed marriage and family therapist who specializes in working with children and teens will be discussing practical and effective ways for adults to connect with children and teenagers using therapeutic techniques inspired by play therapy. These episodes will come in the form of simple steps of research based skills that you can implement today in order to better connect more meaningfully with the children and teens in your life!
Playful Connection Podcast
27: Body Scans
In this episode of the Playful Connection Podcast, Eddie Shin will explore four simple and practical tips of how to apply body scans at home in fun ways and how they can help strengthen your connection with the children and teens in your life.
1. Incorporate Imagination
2. Use Visual Aids
3. Combine with Movement
4. Create a Relaxing Environment
Implementing fun ways to do body scans helps children and teenagers become more emotionally regulated by making mindfulness practices engaging and enjoyable. This shared activity fosters a deeper emotional connection, as it creates a supportive environment where they feel safe to explore and express their feelings. Regular practice can enhance their self-awareness and emotional resilience, strengthening the bond between you.
Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!
Instagram: https://www.instagram.com/playfulconnectionpodcast/
Facebook: https://www.facebook.com/profile.php?id=61558404776860
Contact: playfulconnectionpodcast@gmail.com
Check out the therapy practice where I work: https://www.canyonbreezecounseling.com
