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Playful Connection Podcast
This is a podcast where a licensed marriage and family therapist who specializes in working with children and teens will be discussing practical and effective ways for adults to connect with children and teenagers using therapeutic techniques inspired by play therapy. These episodes will come in the form of simple steps of research based skills that you can implement today in order to better connect more meaningfully with the children and teens in your life!
Playful Connection Podcast
31: Emotion Regulation Tools
In this episode of the Playful Connection Podcast, Eddie Shin will explore four simple and practical tips that will help provide emotional regulation tools to your child or teen.
1. Grounding Exercises
2. Visualization
3. Movement Breaks
4. Emotion Wheel
Helping children and teens build emotional regulation tools is like giving them a toolbox for life's challenges. Each tool becomes a key resource they can pull out when emotions run high, helping them repair misunderstandings and calm storms before they grow. As you teach them how to use these tools, you're not only guiding them through difficult moments but also deepening your emotional bond, creating a relationship rooted in trust and support.
Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!
Instagram: https://www.instagram.com/playfulconnectionpodcast/
Facebook: https://www.facebook.com/profile.php?id=61558404776860
Contact: playfulconnectionpodcast@gmail.com
Check out the therapy practice where I work: https://www.canyonbreezecounseling.com
