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Playful Connection Podcast
This is a podcast where a licensed marriage and family therapist who specializes in working with children and teens will be discussing practical and effective ways for adults to connect with children and teenagers using therapeutic techniques inspired by play therapy. These episodes will come in the form of simple steps of research based skills that you can implement today in order to better connect more meaningfully with the children and teens in your life!
Playful Connection Podcast
59: How to Stay Calm in a Chaotic Environment
In this episode of the Playful Connection Podcast, Eddie Shin will share four simple tips on how to stay calm in a chaotic environment.
1. Use a Grounding Technique in Real Time
2. Name and Normalize What’s Happening
3. Build in Visual or Verbal Cues for Calm
4. Reflect and Repair After the Storm
Staying calm in chaos is like being the eye of the storm—while everything swirls and spins around you, your steady presence becomes the quiet center. Children and teens are drawn to that calm like a compass pointing north. It teaches them that even in the whirlwind, there is a place of safety and stillness—and it starts with you.
Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!
Instagram: https://www.instagram.com/playfulconnectionpodcast/
Facebook: https://www.facebook.com/profile.php?id=61558404776860
Contact: playfulconnectionpodcast@gmail.com
Check out the therapy practice where I work: https://www.canyonbreezecounseling.com
