66: More Emotional Regulation Tools

In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and practical tips on more emotion regulation tools that you can apply with your children or teens.

1. Introduce (or Re-Introduce) Deep Breathing Techniques
2. Practice Healthy Distraction Techniques
3. Model Your Own Emotional Regulation
4. Teach the “Pause Button” Technique

Think of emotional regulation as a toolbox. The more tools your child or teen has in their emotional regulation toolkit, the better equipped they are to navigate life’s ups and downs. Just like a mechanic uses different tools for different problems, your child will learn to select the right tool–whether it’s deep breathing exercises, identifying their emotions, or using a calming space–to address the challenges they face. Over time, as they become more skilled at using their emotional regulation tools, their confidence grows, and so does the strength of your relationship. Just as a well-maintained toolbox ensure smooth repairs, strong emotional regulation ensures smoother emotional connections between you and your child.